| Every food is a medicine. What you eat is very | | | | taken in moderate quantity. Fats like olive. oil and |
| important from the point of view of your health. There | | | | peanut oil are good in diabetes. Drink abundant water, |
| are no cut and dry methods and medicines by which | | | | at least 8 to 10 glasses per day. If you can make the |
| you can cure diabetes. In fact, perfect cure for | | | | habit of it, raw vegetables need to be taken in large |
| diabetes is yet to be found, in any system of medicine. | | | | quantity. Cooked food raise the level of blood sugar |
| But, Ayurvedic medicines are far near to the point of | | | | fast. This apart, cooking destroys vitamins, enzymes |
| curing diabetes. This disease can certainly be controlled | | | | and minerals in the vegetables and fruits. |
| by Ayurveduic medicines. | | | | The real treatment of diabetes is through the fruits that |
| The prime concern in controlling diabetes is to see that | | | | you take. Take grapes, Indian blackberry, fig, kiwi fruits |
| the sugar level does not cross the recommended level. | | | | and citrus fruits and pomegranate juice. Let these |
| This means you need to avoid certain types of food | | | | things be your morning breakfast. As for vegetables, |
| and take regularly those food which are good for | | | | onion, garlic, radish, cucumber, carrot, tomato, cabbage |
| controlling diabetes. | | | | and cucumber are excellent in the treatment of |
| In short, processed foods and junk food, must be | | | | diabetes. Moong sprouted and unripe banana cooked, |
| totally given up. Avoid sweets, glucose, fruit sugar, | | | | are also recommended. |
| cakes, ice cream, chocolates, soft drinks, cream and | | | | The next important part of the diet is to take those |
| fried foods. White sugar and white flour also cause | | | | fruits and vegetables in which fiber content is very high. |
| further damage to the health of diabetes patients. | | | | Such type of food lowers the need for insulin, the |
| Anything that contains harmful preservatives and too | | | | reason being it releases energy into the body cells |
| much salt should be avoided. Smoking and alcohol are | | | | slowly. High fiber diet means more chromium which is |
| taboo as well. So, in conclusion, your food is your | | | | very helpful in the treatment of diabetes. |
| medicine. | | | | Some herbs and vegetables are specifically prescribed |
| Instead of the commercial tea, take green tea, parsley | | | | for diabetes, like Bitter Gourd and bitter melon juice. |
| tea and blueberry leaf. Cook the kidney bean pods | | | | Soak 50 gms of fenugreek seeds in a glass of water |
| and drink that water-it is very good in the treatment of | | | | at night and drink the water early in the morning, after |
| diabetes. Replace white sugar with palm sugar, dates | | | | grinding the seeds in it. Draw a schedule, depending |
| and honey. Unpolished rice, sprouted grain should be | | | | upon the level of your diabetes. |