| Sleeping is a natural state of resting. People spent | | | | - Sleeping pills could cause other organs to functionality |
| about third of their life sleeping. The amount of sleeping | | | | disorders. |
| hours and their quality is different for every person. | | | | Seeping pills are better being avoided. Here are natural |
| Insomnia as a phenomenon is not considered a | | | | advises which may help you sleep better: |
| problem unless it last long periods of time. When this | | | | 1. Moderate exercise such as walking before bed time. |
| happens we just might want to find the root of the | | | | 2. A hot bath, an hour before getting into bed. |
| problem and a cure. Not just a cure but natural cure | | | | 3. Reading a book. |
| that will last long without sleeping pills addiction as a | | | | 4. Avoid heavy late meal for dinner. |
| side effect. | | | | 5. Avoid coffee and cola especially from the |
| There are two important stages for healthy refreshing | | | | afternoon. |
| night sleep: | | | | 6. Do not drink alcohol or smoke. |
| Orthodox - | | | | 7. Use relaxation techniques half an hour before you |
| No eye movement, dreamless sleep. | | | | go to bed. |
| Paradoxical - | | | | 8. Drink green tea before bed time. |
| This is the dream stage which is characterized by | | | | 9. The bedroom should be quiet and dark, and with |
| rapid eye movements. | | | | fresh air. |
| In order to have a good night sleep these two stages | | | | 10. Try writing down what keeps you from sleeping. |
| must take place. Most sleeping pills depress the | | | | 11. The bed should be used only for sleeping and no |
| paradoxical stage, this lead to a long dreaming stage. In | | | | other activities. |
| most of the times long dreaming stage is accompanied | | | | 12. If you fail to fall a sleep do not fight it. Get up, do |
| by restless sleep and nightmares. When this happens | | | | something quit like reading a book and get back to bed |
| people get back to pills and this is how the circle of | | | | when you feel tired again. |
| addiction never ends, instead it gets worse. | | | | 13. One bad night is not a sign for another bad night, |
| Moreover, when taking sleeping pills the following | | | | think positive that the next night is going to be better. |
| considerations must be taken into account: | | | | These are all natural ways of getting a better night |
| - They might lead to unwanted dependency on them. | | | | sleep. It is preferred to find the natural cure instead of |
| - As with alcohol taking too many might be poisoning. | | | | getting addicted to sleeping pills. And one last thing - |
| - The body gets use to the pills and, in time, needs | | | | have a very good night. |
| more of them to gain the same effect. | | | | |