| I woke up this morning feeling tired, almost as if I hadn't | | | | a feeling in your mind. You can come to think that it will |
| slept at all, and wondered why on earth I drank that | | | | relax you, de-stress you, release your anxieties, help |
| wine last night! It's now well past mid-day, and I still feel | | | | you to sleep, and so forth. In your mind you record |
| well below par, my head feels heavy, I'm hungry and | | | | these benefits because this is what you are focusing |
| thirsty...and most of all I'm really annoyed at myself. Just | | | | upon. These associations soon create a habitual |
| to set the record straight, I didn't even drink that much, | | | | expectation of this benefit, a link in your mind which |
| not really. Having said that, I'm not entirely sure...I was | | | | says "alcohol=relaxation and fun". In effect you can |
| out in a beautiful restaurant in Chicago with a group of | | | | easily create an alcohol dependency in this way, as an |
| people and the waiter kept on topping up everyone's | | | | additional thought could easily be "no alcohol = tense, |
| glass. You know the story; you've been there, done | | | | anxious, and ratty". |
| that. | | | | And so what I am doing today is "unpicking" the |
| Oh yes, I know I could have said "no thank you", but | | | | "alcohol = fun" link and replacing it with something new. |
| the wine was nice, the company was great, everyone | | | | My new association with alcohol runs along the lines of |
| was having fun. I didn't think at the time that I could | | | | "wine=feeling really terrible for hours and hours and |
| have had more than a couple of glasses of wine, but | | | | ruining an entire day of my life." And I am going to |
| my body is telling a different tale. It's a very long time | | | | embed this new pattern of thought into my |
| since I last felt like this, and I want to make myself | | | | subconscious mind with the help of hypnosis. |
| very, VERY aware of how much I hate this feeling. | | | | Your habitual thoughts and behaviors are stored in |
| Because I know that if I really focus on this feeling and | | | | your subconscious mind. Last night, I didn't even think |
| ensure that my mind indelibly records how bad I feel, | | | | about drinking wine; I just drank it out of habit in that |
| this feeling, this memory will help me to ensure that it | | | | type of situation. To change a habit, you need to |
| doesn't happen again. I plan to use this feeling to my | | | | access your subconscious mind and hypnosis allows |
| advantage in the future. | | | | you to do just this. If you, like me, would like to change |
| It's all too easy to not pay attention, and to just go | | | | your habits associated with alcohol, then hypnosis is |
| along with the crowd in these sorts of social situations. | | | | the key. |
| You just "go with the flow". It is easy to create | | | | Hypnosis is a state of relaxation and is normal and |
| innumerable habits relating to the consumption of | | | | natural. With hypnosis you can change old habits and |
| alcohol; perhaps you have a glass of wine when you | | | | create new ones quickly and easily. You can learn to |
| get home from work, to just help you relax and wind | | | | use hypnosis quickly and easily simply by listening to a |
| down, or you have a drink after the kids go to bed, or | | | | hypnosis download. You will be amazed how easy it is |
| you go to a bar on the way home from work, etc, etc. | | | | for you to overcome alcohol dependency and feel |
| Once something has become habitual, it also becomes | | | | fantastic every day. |
| difficult to change. That drink becomes associated with | | | | |