| Alcohol dependence can have a massive effect on | | | | chicken or fish. And to help in the cravings, some |
| your whole system. It can cause obesity, heart | | | | L-glutamine (also helps curb the cravings for sugar). |
| disease, liver damage, ulcers, hepatitis, hyperglycemia, | | | | After the withdrawal stage, alcohol detoxification can |
| brain dysfunction and cancer. I am missing a whole | | | | last for a few more weeks. All sugars and refined |
| boat load of other trouble, but we all know it's bad in | | | | products should not be eaten. Fats should also be kept |
| large doses. Alcoholics may get over half their | | | | to a minimum. |
| consumed calories from alcohol. Social drinkers get | | | | You should eat many small meals of low fat poultry |
| between 5 and 10 percent. These are empty calories. | | | | and fish, wholegrain pastas and breads, brown rice, |
| So the person who has had an addiction to alcohol for | | | | and plenty of fruit and veg. |
| a few years would also be more likely to have | | | | Also drink as much water as you can, it helps to flush |
| nutritional deficiencies. | | | | the system. |
| During alcohol detoxification, diet and megavitamin | | | | These are all basic nutrition facts. They are what any |
| therapy could be really helpful. | | | | person should follow to have a healthy lifestyle. You |
| Liquids and alkaline foods can be used during the | | | | should continue to eat these healthy foods for the rest |
| withdrawal period. Soups and broths, fruit and veggie | | | | of your life to get the fullest benefits from yourself. |
| juices (diluted), herbal teas, and plenty of water. A little | | | | |