| 1. Alcohol affects muscle growth | | | | put much effort to flushing it out. This process involves |
| The negative effects that alcohol has on the human | | | | using a huge amount of your body's water resources. |
| body is actually worse than what the majority would | | | | Water is essential in muscle building; not having enough |
| normally think. For that reason alone, you should be | | | | is not good at all. Aside from that, it has another |
| more informed on the detrimental effects that alcohol | | | | potentially dangerous effect. Alcohol rapidly depletes |
| has on your system, more so to your body sculpting | | | | your body of minerals and vitamins. The process of |
| endeavor. The fact is that alcohol is a drug basically. | | | | building your muscles requires vitamins. Some of these |
| Though we don't really want to sound all preachy here, | | | | include vitamins A, C, all the Vitamin B's, zinc, calcium |
| we want you, as a person who wants to build | | | | and phosphorus are reduced by the intake of alcohol. |
| muscles and burn flab on body, to be aware of the | | | | 4. Burn flab abs is hard if you are drinking alcohol |
| effects alcohol on the body generally and on your | | | | At 7 calories per gram, it is too much. When you are |
| muscle building efforts specifically. | | | | building muscles, you do not want your body to store |
| 2. Alcohol reduces testosterone levels | | | | additional fat. Some consider drinking very an important |
| Another effects that alcohol is known for is that it | | | | part of their lives. Despite the fun that it brings, it is |
| reduces your body's testosterone levels while at the | | | | probably still wise to consider that drinking too much of |
| same time increases your estrogen levels. | | | | it will lead your muscle building endeavors suffering. |
| Testosterone is essential for building muscle, and | | | | It's hard to burn flab abs if your drinking and not eating |
| having low testosterone levels in your system means | | | | right. Read 23 tips and 5 healthy diet meal plans to that |
| a decreased muscle building capacity. If you want to | | | | help me and lots of people lose 3 pounds in 10 days. |
| burn flab around your stomach, you need to consider | | | | I'm not saying you should totally leave alcohol drinking |
| to reduce the alcohol intake. | | | | totally. You can drink every now and then. However, |
| 3. Alcohol dehydrates your body | | | | when you do, you should remember to drink lots of |
| If you have alcohol in your system, your body tries to | | | | water, eat a protein rich meal and take vitamins. |