| Heavy drinking of alcohol can be cured if the alcoholic | | | | forever. The next most important thing to do is to cut |
| believes that yes "I have a serious problem at hand | | | | off from all your friends, without exception, who usually |
| about too much drink" This first step will make you | | | | drink with you . Next, keep away from the secret bars |
| realise that you have actually crossed the bar, | | | | and restaurants that you go to drink alcohol,the beauty |
| especially if you are already experiencing the follow | | | | of this technique is that you can do it at home , while |
| signs of alcoholism , | | | | continuing with your job and life. |
| 1 Constantly seeking an opportunity to drink and putting | | | | 2. Monitor your behaviour. The truth is that if you |
| alcohol before family,friends and your work. | | | | monitor what you do on regular basis,you will do better. |
| 2.Taking more and more alcohol in order to achieve | | | | For example,weigh yourself regularly and you will soon |
| certain effects. | | | | start to lose weight. Keep a record of what you eat |
| 3. Reacting violently to people who criticise you of | | | | and before you know it you will start eating more |
| drinking and also denying that you have a problem. | | | | sensibly. And for alcoholism treatment? with your |
| 4. Experiencing withdrawal signs like seizures and | | | | commitment already to stop drinking alcohol, you simply |
| hallucinations if there is no drink or drinking is stopped. | | | | monitor your behaviour to see that you continue with |
| In this day and age ,it is quite easy to take to much | | | | that commitment. This technique may seem silly but |
| drinking with all the problems around us. Problems of | | | | you must understand that the power of self monitoring |
| peer pressure,job demands,confusion about romance | | | | is as old as the word. All you must do is to stick to this |
| and marriage,emotional pressure, stress and so on. | | | | rule strictly and see how your cravings for alcohol will |
| Therefore you can't just rely on your willpower that | | | | gradually vanish . |
| you can handle alcoholism all by yourself. This is | | | | 3. Make a strong commitment to change. When you |
| because you can make a decision to stop drinking,but | | | | make a strong commitment to another person, you |
| it won't last unless you have something better to | | | | establish what is called a contingency of reinforcement |
| replace it with . Something that will put the joy and | | | | ,which means that you have arranged for a reward if |
| peace in you that will allow you to easily stop and say | | | | you comply and a punishment if you fail. This will put |
| no to alcoholism . | | | | pressure on you and that's just what you need in your |
| The natural design technique is an ancient method of | | | | alcoholism treatment. For example,if you want to |
| changing from bad habits to good. It is very effective | | | | exercise more,simply arrange to do it with somebody |
| ,though it may look simple. People who have tried it are | | | | that you respect very much. Now anytime you don't |
| surprised at the enormous impact it has on them.i. You | | | | turn up for exercise, your friend will get angry and |
| have to modify your environment. For example,get a | | | | that's just the spur you need to make you punctual |
| 2′ by4″ cardboard and write out the | | | | and regular. For alcoholism disease, arrange it with your |
| following words "alcoholism is a chronic disease like | | | | spouse, friend ,boss,colleague,pastor,or any other |
| diabetes and hypertension. It damages the liver | | | | person you respect .This strategy is powerful . |
| ,pancreas,brain and other organs of the body". Put this | | | | This natural design technique works well for a lot of |
| card in your car ,dressing mirror at home, | | | | behavioural tendencies like changing from bad to good |
| office,bathroom,bedroom and any other place where | | | | behaviours . Use it to stop your alcoholism addition |
| you can possibly see it several times every day. This | | | | forever. |
| will make you know what you are up against and | | | | Do you know that alcoholism kills ? how can you be |
| easily change your mind without any outside help. It will | | | | free and stop introducing yourself with I'm mister -and |
| make you lose your cravings for alcohol and be free | | | | I'm an alcoholic? |