| I love to party. In most of us the party brings out the | | | | the way our genes are structured. We have to rely on |
| sort of animal instinct that is hidden from much of our | | | | diet, exercise, and the environment in which we live. |
| lives. Dancing, eating, laughing, chatting, and of course | | | | Okay, so back to the morning after the night before. |
| drinking, all go into the making of the rich experience | | | | What do you do? The first thing you should do is drink |
| that is the party. | | | | plenty of water. This is going to have two effects. The |
| But here's the problem, every time I go to a party, I | | | | first effect is that the water is going to rehydrate you. |
| always feel sore the next day. I have always drank | | | | The alcohol is a diuretic, it stops your body from |
| too much wine, or ate too much rich food, so I will | | | | absorbing fluids, which is very bad for your body, so |
| have a headache and an upset stomach, and I will not | | | | you need to pour plenty of water down your throat to |
| really feel on top of my game. | | | | counteract this diuretic effect. |
| There is a reason for that. I have put too many toxins | | | | The next thing you should do is eat something. Don't |
| inside my body, and my body is trying to repel them. | | | | go for anything too fatty. I know the old wives tale is |
| Of course, over time my body will expel the toxins and | | | | for a full English breakfast, but that's all it is, an old |
| I will be able to get back to normal, until the next party. | | | | wives tale. Eat some fruit, or at least fruit juice, you |
| The more I toxify my body in this way, the longer it's | | | | can dilute it if you want. Just follow good nutrition |
| going to take for my body to fight back. | | | | guidelines. Eat low-fat foods with plenty of vegetables, |
| It's not only what you put into your body counts. Your | | | | plenty of fruit, whole grain cereals, not too much dairy |
| genetic make-up plays a big part in how your body | | | | produce. |
| deals with toxic invasion. Some of us are lucky. That's | | | | Drink some chamomile tea or mint tea, to relax you |
| what it comes down to. Most of us are not that lucky. | | | | and ease your sick belly. Don't drink. That's the only |
| We put on weight easily, and toxins get trapped inside | | | | way to stop it happening again. |
| the fat. Unfortunately, there is nothing we can do about | | | | |